1st Day new standards.

Had some what poor sleep. ?Decreased need due to fasting/keto? Woke up at around 411 and laid on back until 425 alarm went off. Then picked myself up and started my day with 15 minutes of fulfillment. Left to hit gym. Had great workout of pendlay rows and good mornings and decided to do 10 minutes of cardio as well while listening to hecq nightfalls. Came home listening to cool down celebration part of hour of power. Then proceeded to complete notes and even pre-filled some clinic notes for today. Today is gonna be a great day.