8/28/19

FIRE.

0800: daily reads
0830: Basics (Card done!)
0900: Basics: (Derm done, Endo halfway)
0930-10: Basics: (Endo Done!)

Long break

1045: Basics: (GI almost done)
1115: Basics: (GI done, General)
1145: Basics: (General Done!, Hemonc Started)
1215: Basics: Hemonc Done)

Long Break:

1330: Basics: ID
1400: ID done.

8/27/2019

0800: Daily read (15): good ones
0830: Board basics: Cardiology, pretty fast.
0900: Board basics: cards, Derm and Endo
0930: Board basics: Endo and GI,

Long break: payments/stuff

1030: Laundry/toilets/bathroom
1100: Board basics. GI/General
1130: Board basics: General (almost done)
1200: Board basics: Hemat

Long Break:

1315: Everyday abs/back
1345: Boards basics, ID
1425: Called mom, guitar reviews, Masterclass reviews
1455: Board basics, ID, Nephrology.

Long break:

8/22/2019

0810-0840: Daily reads, Stretching pecs.
0840-0910: Guitar practice.
0910-0940: Hosp/key reviews.
0940-1010: Board review 8 pages,
Shorter long break, 15 minutes. To clean cat puke. AB wheel, and obliques.
1030-1100: Hosp/key reviews. Cards is a pain.
1100-1130: Hosp/key reviews. Break needed at 1120 due to fatigue.

8/20/19

Planned workout routine for a while. Very good.
15 minutes.
0850: Daily reads,
0920: Hosp/key:
SB ab wheel sets
0950: Hosp/key
SB obliques.
1020: Hosp/key

Long break/laundry/vacuum/toilets/bathroom.

1130: Hosp/key, New neuro

8/21/19

0940-1010:-10 pages of Board review.
Short break. Mailed questions to Sury.
1020-1050: Hosp/key:
1050-1120: 16 pages of board review,
1125-1150: Hosp/key:

Long break. Vacuum/Swiffer/ Cleaned:

1230-1300: Board review 11 pages,
1300-1330: Hosp/key:
1330-1400: Board review ~10
1400-1430: Hosp/key

Long break, calls; repair people came in for ceiling.

1530-1600: Hosp/key: Finished, Did masterclass reviews, reviewed missed cards of the MKSAP
1600-1630: Board review
1630-1700: Board review.
1700-1730: Board review.

Long Break: Towels, Cleaned mess left by repair people, played more with cat.

1900-1930: Board review


questions: Labetalol in cocaine?
AVRT vs AVNRT????
ECG axes

Diet for recomp diary

Monday: Weight 203.7 (lift////cardio)

• Low calorie Keto/low insulin
• 12 chicken wings essentially, brocolli/pepperoni appy

Tuesday: Weight 200.6 (lift////cardio)

• Carb/protein refill/spike insulin
• 2 scoops whey, 1 scoop (37-40 grams) brown sugar shake
• Several hand fulls of pub mix
• 2 Samosas with chutney
• 3-4 portions of nonbreaded chicken strips
• 2 Samosas with channa and chutney

Wednesday: Weight 202 (abs)

• Moderate carb, high protein repair
• 3 scoops protein throughout
• 16-20 oz chicken strips
• Ketchup ad lib

Thursday: (lift////cardio)

• Low calorie keto/low insulin
• 12 chicken wings essentially, brocolli/pepperoni appy

Friday: (lift////cardio)

• Carb/Protein Refill/spike insulin
• Protein shakes with every meal

Saturday: Bodypump?

• Eat like a normal human being, not like an asshole

Sunday: 

• Eat like a normal human being, not like an asshole

8/15/19

0740: Daily reviews

0830: Hosp/key
SB-Abwheel 15
0900: Hosp/key
SB: external obliques 4 x 10 x each side
0930: Hosp/key
SB-Abwheel 16
1000: Hosp/key:

Long break:

1130: Hosp/Key all done.