8/15/19

0740: Daily reviews

0830: Hosp/key
SB-Abwheel 15
0900: Hosp/key
SB: external obliques 4 x 10 x each side
0930: Hosp/key
SB-Abwheel 16
1000: Hosp/key:

Long break:

1130: Hosp/Key all done.