- Low calorie Keto/low insulin
- 12 chicken wings essentially, brocolli/pepperoni appy
Tuesday: Weight 200.6 (lift////cardio)
- Carb/protein refill/spike insulin
- 2 scoops whey, 1 scoop (37-40 grams) brown sugar shake
- Several hand fulls of pub mix
- 2 Samosas with chutney
- 3-4 portions of nonbreaded chicken strips
- 2 Samosas with channa and chutney
Wednesday: Weight 202 (abs)
- Moderate carb, high protein repair
- 3 scoops protein throughout
- 16-20 oz chicken strips
- Ketchup ad lib
Thursday: (lift////cardio)
- Low calorie keto/low insulin
- 12 chicken wings essentially, brocolli/pepperoni appy
Friday: (lift////cardio)
- Carb/Protein Refill/spike insulin
- Protein shakes with every meal
Saturday: Bodypump?
- Eat like a normal human being, not like an asshole
Sunday:
- Eat like a normal human being, not like an asshole
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