Goal weight should be about 185.
0710: Daily reads, went over a bit.
0800: took a quick nap and extra 3 jupiters as felt somewhat run down.
0820: Hosp/key reviews
0850: Hosp/key reviews
0920: Hosp/key reviews
1000: Hosp/Key Reviews
1030: Long break: abs
Dumbbell 1.5 rep lateral raise
Barbell Cheat curls with slow eccentric and Extended wrists.
Reverse Grip Dumbbell Press
Hanging Clocks
Abwheel
1120: Hosp/key Reviews
Short break, obliques band axe chops (feel obliques near band arm crunching and twisting towards center and down into groin "follow lines", make sure hips not working.
1150: Hosp/key reviews done, new cardiology
Short break: more obliques
1230: New Cardiology.
1300-1330: New Cardiology. getting tired. Some charts are very long. 20 remain. Will take Long break, go for cardio session and re-eval after.
1540: New cardio done, started new neuro. Too many cards que'd for tomorrow. Started making Derm cards
1610: Make Derm Cards.
1640: Make Derm Cards, Derm Done. Start nephro, stopped. Done enough.
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